Pelvic Floor Muscle Inner Thigh & Buttocks Trainer

• If you're looking for an extra squeeze to build muscle and strength to your buttocks, inner thighs, and pelvic floor muscle this at home workout equipment trainer piece is perfect for you!
• A fun and easy way to train, regain confidence and control.
• Doubles as ideal for helping with bladder control and recovery after childbirth.
• Made from high-quality iron & plastic.
• Recommended to use three times a week for 3 - 5 minutes each time - technique is everything!
• Free Worldwide Shipping & 100% Money-Back Guarantee

How to Use

1. Begin either laying down or standing up, however you are more comfortable.
2. Place the Pelvic Floor Muscle Inner Thigh & Buttocks Trainer underneath your buttocks.
3. Extend your arms.
4. Open your legs 40 degrees then apply pressure and squeeze to close.